Traditional Healthy poached eggs

EGG POACH

                          

While  coming to food, i am the person who gives frst prefernce to health rather than taste. Taste gets least priority in me. This dish looks simple but it bags number of health benefits especially to girl children.

Ingredients:

Desi egg: 1 nos

Gingely oil : 2 tablespoon

Pepper powder: 2 pinches

Salt: 2 pinches

Procedure:

1.    Take an iron kadai and heat 2 tablespoon of gingely oil in the iron kadai.
2.     Break the egg and spill the egg content on the heated kadai
3. Sprinkle two pinches of pepper and two pinches of salt over it.
4.   Close it with a glass lid and cook it for 2 minutes in slow flame.
5.  After the upper portion is half cooked scratch it from the kadai with a silver spatula and serve it hot.
6.   If you want the other side also to be cooked, then flip it to the other side and cook it for 30 to 45 seconds.
7.    Now the healthy egg poach is ready.

Benefits:

·     Gingely oil plus egg combo strengthens uterus.

·    Excellent herbal medicine for cold and cough. Pepper flushes out the mucus from your respiratory track as well as digestive track.

Picture in step wise

Step1 : Heat oil in an iron pan

Step 2: Add the egg content to the pan

Step3: sprinkle 2 pinches of pepper and salt over the egg.

         

Step 4: After the upper portion is half cooked, flip it to the other side. The egg poach is ready

In olden days , when girls attain puberty, the first thing given for their intake is uncooked country egg with gingely oil. When she swallows this egg and gingely oil combo, it strengthens her uterus, ovaries and all her reproductive system. She,ll reap the entire benefits of this combo during her child bearing age.

Next is pepper. I have heard an ancient perception that if you have 10 pepper in your hand, you can have your lunch even at your enemy’s house. The meaning is that if your enemy mixes poison in your food and if your eating the same, you can break the effect of the poison by eating this 10 pepper. The poison cannot harm you. This perception insists the antedote property of pepper to break poison. Such a wonderful spice is this pepper.

So gingley oil + egg + pepper  combo.... it looks simple. But it’s a powerful combo

Be Healthy, Happy and Long-lived😊😊😊