Health is Wealth

Papaya is a tropical fruit available at most times of the year. This yellowish orange Papaya is rich in fibre, vitamin C, and antioxidants. The yellow colour of papaya is due to the presence of carotenoid which is a very beneficial anti-oxidant. It consists of number of health benefits. Benefits of Papaya: Relieves chronic constipation: Papaya is rich in fibre which is water insoluble. So it supports regular bowel movement and cures prolonged constipation. Also chronic constipation leads to blood in stools which is scary. Eating this yellowish fruit early morning for one week relieves from this symptom. Results have also shown that consuming it 3 to 4 times for a single day gives immediate result. Immunity booster: To protect ourselves from contagious diseases our body needs strong immunity system. A week immune system is an easy pathway for disease causing micro organisms. papaya is rich in vitamin C which is an immunity booster and protect us from all contagious disea...

PLUMS Plums are sweet and sometimes sour in taste.   It is said that   plums first grew in china and now there are more than 2000 varieties   all over the world. Eating a plum a day do wonders to your body. Nutrients : Raw plums are 87% water, 11% carbohydrates, 1% protein and less than 1% fat.   A   100g of plum contains 12% of vitamin C. Benefits: Relieves from constipation It has high amount   of fibre which is insoluble in water. Hence it prevents and cure constipation by speeding up your bowel movement. Rich in Antioxidants : Plums are rich in polyphenol antioxidant which protects our heart and pancreas.  It also protects our bone health. Anthocyanin  present in plums is an antioxidant which reduces the inflammations thereby protects us from chronic diseases Antioxidants keep our skin healthy. It reduces the bad cholesterol (LDL) there by protecting the Heart.  How to eat? Plums are very nutritious food...