Health is Wealth

The healing power of nature has always provided the balm to restore health and wellness. Pomegranate is a gift from nature’s pharmacy to do wonders in our life. Nature has created within the pomegranate a unique stock of benefits. Pomegranate is a traditional symbol of fertility and rebirth . It has been considered as the sacred fruit in many religions all over the world. Modern science has found that pomegranate has many beneficial substances including polyphenols, phytoestrogens, ellagitannis, and anthocyanins. These substances have strong impact on breast health hormonal balance, skin rejuvenation and heart health . The red colour of pomegranate is due to the chemical polyphenol. It is a powerful antioxidant which reduces inflammations in the body which are the reason for many chronic diseases in human body. It is astringent in taste. When pomegranate juice is taken during menstrual cycle it controls excessive bleeding which occurs due to estrogen dominance. It is ...

       Is your body toxic?   if yes, then it’s time for you  to take this detoxifying juice which will refresh your liver. Liver is one of the detoxifying organs installed by the nature in our body. But we often overload it beyond its capacity by our unhealthy life style changes. This beet carrot drink supports your liver in flushing out the toxins there by refreshing your body. Ingredients : Beetroot: 1 Carrot: 1 Ginger: a small piece Steps : 1. Peel the skin from beet, carrot and ginger 2. Grate the above three ingredients using a grater and grind it in a mixer jar 3.  Pour the juice in a cup or juice jar through a strainer and strain the pulp 4.  Now the juice is ready Benefits : Take this drink regularly for one week in empty stomach early morning After taking continuously for one week, take it once or twice in a week to keep your body refreshed It gives good stamina Beta carotene in car...

1.  Rich in vitamin C:      Orange juice is rich in vitamin C and helps in boosting the immunity of the body. Also vitamin c is essential for the body to absorb iron from the food consumed 2.  Reduces inflammation:      Inflammations are responsible for the development of chronic diseases in all systems in the body. It’s because of these inflammations in the reproductive system, ladies suffer from menstrual pain. Regular intake of orange juice will reduce the inflammation and thereby you get relief from this aggressive pain 3.  Boost digestion:      A cup of orange juice 1/2 hour after meal will boost your digestion 4.   Appetizer:     Loss of appetite is because of the slow metabolism and slow digestion which           is due to aging process and hormonal shift.       Drinking one cup of orange juice one hour before meal inc...

It is a wonderful drink for regulating the menstrual cycle which many of them don't know and take hormone tablets for regulating their cycle. These tablets produces side effects which show up later in their life. This grape juice treatment gifted by nature is very simple and easy way of regulating your menstrual cycle and boosting your fertility. It also supports our kidney and liver in filtering out the toxins from the body. what are the nutritional benefits of grapes? Grapes are rich in vitamin C and vitamin K. Vitamin K is very much essential for blood clotting. It reduces excessive bleeding in any part of the body. Vitamin C is a powerful anti-oxidant. Anti- oxidants protects the body from various chronic diseases.it also strengthens our immunity system and protects us from common cold and cough. Anthocyanin, polyphenols are also present in grapes. Anthocyanin gives red colour to the grapes. It is one of the powerful anti-oxidant. Polyphenols are good for heart h...

Elixir juice           Now a days Amla/Indian goose berry is available in plenty. Because of this abundance many of us don’t know the value of this invaluable fruit.  We have heard the story “ The Nellikani” in our schooldays. Some 2000 years ago this fruit was scarcely available. A king called Adhiyamaan got one single Amla and he was told that this fruit gives long life to those who consume it. And so the King gave that single fruit to the great ancient Poet Avvaiyar, for her to be long lived. The rest is a different story.         From this story we can understand the anti ageing property of amla which is know by our ancestors even 2000 years ago. So if you want to look young and cute , here comes the secret fruit suggested by the king Adhiymaan to the great poet Avvaiyar. Ingredients: Amla( Indian gooseberry): 3 nos(serves one person) Mint leaves: 3 leaves Coriander leaves: a small a...