Yellow milk or golden milk is a drink which can be consumed by anybody before going to bed. This milk gives us sound sleep. Only in recent days I've started taking this milk. Initially I started drinking just by adding only turmeric powder. This turmeric powder is home made turmeric powder.
Then later to add sweetness to the milk, I started adding powdered jaggery or Honey.
Also in this drink, I have added cardomom and cloves which gives a rich flavor to the milk.
Lets see how I prepared:
Ingredients:(1 nos)
1 cup of milk
1/2 teaspoon turmeric
1 tableapoon honey
2 cardomom
2 cloves
How to prepare yellow milk?
- Boil milk in a milk pan
- When milk boils, add 1/2 teaspoon
turmeric, 2 cardomom, 2 cloves. - Boil it until the raw smell of turmeric disappear.
- Switch off the flame and transfer the milk to a cup.
- Wait for the milk to cool down a little
- When it attains luke warm stage, add 1 tablespoon honey and stir it.
- Yellow milk is ready.
Alternate methods for making yellow milk:
- Instead of adding honey, we can also add powdered jaggery as sweetner.
- Don't add white sugar as there is no use in drinking yellow milk with added white sugar.
- Milk is a complete food. It is a very essential food for all aged people.
- It gives us good bone strength
- Milk is rich in calcium and protein
- Turmeric, cardomom and cloves are rich in anti oxidants. These anti oxidants reduces inflammations in the body and provides us a healthy body.
- Inflammations are the reason for majority of disorders in the body
- Honey added in the milk improves our immunity power, protects us from common cold and cough.
- Drinking yellow milk at night gives us sound sleep.
Be Healthy, Happy and Long lived☺☺☺
Very useful and simple tips... When we have sound sleep our body automatically regains its power and builds immunity.... 👍💪
ReplyDeleteSimple and sweet recipe ..
ReplyDeleteAny one can make use of it