Healthy morning breakfast/Aids in weightloss/Sattu maavu milkshake

 Today I am going to make a health mix drink using sattu maavu. This sattu maavu is from government Balvadi(Indian pre-school). I got this sattumaavu from my co-sister which she got it for her two children.

We can also make health mix at home which I would share you in another post.

Whenever I wanted to reduce weight, I have this health mix as my morning breakfast. Let's see how I made this sattu maavu milk shake.

Ingredients:

• Sattu maavu/sattu flour: 3 tablespoon
• Milk: 250ml
• Powdered jaggery: 1 tablespoon
• Water: 1 cup
  
  
  
  

How to make sattu maavu milkshake?

• Take 200ml of water in a sauce pan and boil it.
• Add 3 tablespoon of saattu maavu and stir it so that there are no lumps
• Cook it by stirring for 3 minutes
• Then add 250ml of milk and boil the mixture
• When the milk boils, add 1 tablespoon of palm sugar or powdered jaggery and mix it and cook for 1 min
• Switch off the flame and transfer the hot milkshake to a cup.
• Our healthy milk shake is ready.

Step by step picture for making sattu maavu milk shake:

• Boil 200ml(1cup) water in a sauce pan
  
  
  
• 
  Add 3 tablespoon sattu maavu or sattu flour
  
• Stir and cook
  
  
  
  
• Add 250 ml milk
  
  
  
• Stir and cook
  
  
  
• Boil the milk
  
  
  
• Add powdered jaggery
  
  
  
• Switch off the flame
  
  
  
• Our hot sattumaavu milk is ready.
  
  
  

We can have this sattu maavu milk shake as morning breakfast. It helps in weightloss.

Drinking this milkshake gives a fullness feeling. It is easily digested.

We can also use home made sattu maavu or health mix.

Hope you like it.

Be Healthy, Happy and Long-Lived☺☺☺