Fenugreek leaves side dish/Methi leaves side dish

Ingredients

Methi leaves: 1 bunch

Onion: 1 finely chopped

Chilli: 2 chopped

Cumin seeds: 1 tsp

Urad dhal: 1 tsp

gingely oil/coconut oil: 3 tsp

Procedure:

Step 1: Heat oil in a pan

Step 2: Add cumin seeds and urad dhal for seasoning

Step 3: Add finely chopped onion and green chillies and saute it for 45 seconds

Step 4: Add washed methi leaves and saute it

Step 5: Sprinkle some salt and water and close the lid of the pan and cook for 5 min

Step 6: Methi leaves side dish is ready

It goes well with Roti and rice.

Benefits:

Fenugreek leaves / Methi leaves are rich in Vitamin c but cooking destroys vitamin C
Good for bone health: Methi leaves are rich in vitamin k which is good for bone density. Vitamin K heals the injuries in bone.
Calcium in Methi leaves helps the bone to stay strong. Our body removes calcium from bones consistently. So its necessary to add calcium rich foods in our diet.
Good for diabetes as it controls the glucose level in the blood.
Diosgenin present in the fenugreek leaves enhance the production of breast milk in lactating mothers. It also induces child birth. So its good to add this recipe during 3^rd trimester.
It reduces bad cholestral (LDL).
Fenugreek leaves are rich in Folate which increases hemoglobin in blood thereby preventing Anemia