Most of us would have made New Year
resolution to make a fresh start. It’s a good habit to check ourselves, de
clutter unwanted habits and again organizing ourselves with new set of goals.
New year resolutions are goals set for ourselves for the whole year. But most
of us find it difficult to stick to it. We end up returning to our old pattern
within a month or 2.
Here are some simple 5 tricks to
stick to our new year resolution. Hope you would find it useful.
Also view: 10 simpleNew Year resolution Ideas
1. Make
simple resolution
2. Share
your resolution
3. Write your
resolution in a chart
4. List down
your progress
5. Appreciate
yourself
Make
simple resolutions
We must be liberal in making
resolutions. We must set the goals according to our capacity. For example if we
want to go for a regular walk early morning at 5 ‘o’ clock and we are person
who sleeps till 7 ‘o’ clock , then it’s a great stress for us to get up at 5’o’
clock the very next day. So instead of following that habit the very next day,
we can slowly incorporate that habit by setting the alarm at 6.45 a.m the first
day, then 6.30 a.m, 2 to 3 days later, then 6.15 a.m. In this way we can slowly
bring this to habit. Also this method will help us to stick to a habit throughout
our life. Remember the proverb Slow and steady wins the race.
Share
your resolution.
Sharing our resolution with our
friends and family members is a great way to keep ourselves in track. Also sharing
it with our friends makes it more enjoyable and keeps us motivated. Sometimes
they may also have similar goals and we can join hands to achieve our goals.
Also they would say the right things at hard times and keep us motivated.
Write
the resolution in a chart paper and stick it on the wall.
Writing our resolution on a chart
paper and sticking it on the wall helps us to remember our goals. It reminds us
when we step out of our goal. The chart should be pasted on a place where we
cross frequently. Initially we look into the chart for reminding our goals but
later it becomes our habit and we can make further wise resolutions in our
life.
List
down your progress
Writing
every day activities is a good habit. It’s good to follow a daily routine
journal to keep ourselves disciplined. When we turn back our journal, we can
identify the activities that should be improved and that should be halted. Also
it encourages us to keep up all our resolution. For example when we achieve our
resolution of waking up early morning, it’s good to list it down in our daily
routine journal. It motivates us to be wise and disciplined. We get motivated
to follow our resolution.
Appreciate
yourself:
Appreciating ourselves for
keeping up our resolution is another way of encouraging us and motivating
ourselves. For example, if one of our resolutions is to be organized, then we
have to set a goal to follow this resolution for 5 days. We must strive hard to
be organized for 5 days. When we achieve this micro goal, we must appreciate ourselves
for achieving this goal. This practice will give us self-confidence. We must
look at the mirror and appreciate our good qualities. This is a kind of
self-love. When we start to love ourselves, others will also start loving us. Also
in 5 days we get used to it and it turns into our habit.
So In this way we can stick to New
Year resolution. Hope this tricks would be useful for all.😍😍😍
Be Healthy, Happy and long-lived😊😊😊
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