Health is Wealth

 There are many reasons for painful menstruation. One such reason is endometriosis. Many of them might not  be aware of this abnormality. Endometriosis causes an extremly painful period cramps. It may be so painful that it becomes necessary to take pain medications to ease the pain. It may affect their day to day life. People with endometriosis may have menstrual pain for 5 to 7 days ie throught their periods they may have the pain. It feels like a cursed life. There is no medication for endometriosis in Allopathy, Homeopathy, Siddha or anything else. Surgical procedure is the only way to get rid of this pain and that too is temporary as it bounces back in few years. But there is a way to control the pain and ease your periods. It is a  very simple lifestyle change method. Sometimes many big problems have simple solutions. The problems may melt like ice kept in the sun. This is one such simple solution to get rid of this hell. First we'll see what not to eat. Don't eat: B...

  It was a rainy day and drumstick tree had withered its flowers. Though withered, it was fresh due the rain droplets. And, I started to surf through the internet to know about the health benefits of drumstick flowers.         Drumstick flowers are good to skin, hair and also the main benefit is that it makes us fertile. There are no of ways to add drumstick flowers to our diet. Drumstick flower soup is one of the simple way to add drumstick flowers in our diet.         Lets see the easiest way of making drumstick flower soup. Ingredients : 1 handfull of drumstick flowers 5 to 6 shallots 4 garlic cloves 1 tablespoon cumin seeds 1 sprig curry leaves 1 tablespoon pepper powder 2 tablespoon ghee Pre-preparation for making drumstick flower soup: Wash the drumstick flowers in water Wash it carefully as it may contain worms in it. Chop the shallots into two pieces How to make drumstick flower soup? Heat ghee in a pan and add cumin seeds and curry l...

  Avial is an important vegetarian side dish in kanyakumari. It is prepared as semi solid side dish for either fish curry or any other vegetarian currys in kanyakumari. It is very simple to make. Just cooking all the vegetables in water and add coconut paste and season it or first seasoning and then add vegetables and coconut paste. Making Avial in mud pot gives the complete taste. Here in this post, I have made Avial in mud pot. Lets see how I made it. Ingredients : 1/2 cucumber 1/2 plantain 1 drumstick 1/4 yam 1/4 pumpkin 1 carrot 5 to 6 beans 10 cluster beans 1 vertically chopped onion 4 green chillies 1/2 tablespoon turmeric powder 100 ml curd To grind: 1/2 shell grated coconut 1/2 tablespoon cumin seeds 2 garlic cloves Seasoning : 1 strand Curry leaf 1 tablespoon mustard seeds 4 tablespoon coconut oil Pre-preparation for making avial: Chop all the vegetables vertically nearly 2 inches Wash the vegetables in water Chop onion and green chillies vertically Grind 1/2 shell grated ...

 Today I am going to make a health mix drink using sattu maavu. This sattu maavu is from government Balvadi(Indian pre-school). I got this sattumaavu from my co-sister which she got it for her two children. We can also make health mix at home which I would share you in another post. Whenever I wanted to reduce weight, I have this health mix as my morning breakfast. Let's see how I made this sattu maavu milk shake. Ingredients : Sattu maavu/sattu flour: 3 tablespoon Milk: 250ml Powdered jaggery: 1 tablespoon Water: 1 cup How to make sattu maavu milkshake? Take 200ml of water in a sauce pan and boil it. Add 3 tablespoon of saattu maavu and stir it so that there are no lumps Cook it by stirring for 3 minutes Then add 250ml of milk and boil the mixture When the milk boils, add 1 tablespoon of palm sugar or powdered jaggery and mix it and cook for 1 min Switch off the flame and transfer the hot milkshake to a cup. Our healthy milk shake is ready. Step by step picture for making sattu ma...