Regulate menstrual cycle naturally/ Grape juice

It is a wonderful drink for regulating the menstrual cycle which many of them don't know and take hormone tablets for regulating their cycle. These tablets produces side effects which show up later in their life. This grape juice treatment gifted by nature is very simple and easy way of regulating your menstrual cycle and boosting your fertility. It also supports our kidney and liver in filtering out the toxins from the body.

what are the nutritional benefits of grapes?

• Grapes are rich in vitamin C and vitamin K. Vitamin K is very much essential for blood clotting. It reduces excessive bleeding in any part of the body.
• Vitamin C is a powerful anti-oxidant. Anti- oxidants protects the body from various chronic diseases.it also strengthens our immunity system and protects us from common cold and cough.
• Anthocyanin, polyphenols are also present in grapes. Anthocyanin gives red colour to the grapes. It is one of the powerful anti-oxidant. Polyphenols are good for heart health

Ingredients for making grape juice:

The only ingredient is seeded black grapes, 200g, which serves one cup

Note: there is no use in eating seedless grapes

Procedure:

1. Wash the grapes well in tap water first and then in drinking water.

2. Put it in a mixie jar and add little water to dilute the concentration of the juice or else use a juicer to extract the juice

3. Strain it in a cup

4. Drink this juice in empty stomach early morning everyday if you have irregular menstruation.

I assure you 100% that your cycle will become regular. You'll get your periods every 28th day of your cycle.

summary:

• Regulates menstrual cycle
• Gives glowing skin
• Improves fertility
• Boost your immunity and protects from common cold and cough. Hence its good for children also

So guys make use of this wonderful drink and boost your fertility and immunity
Also View: orange juice,  Pomegranate juice Benefits Amla juice Benefits

Be Healthy, Happy and Long-lived😊😊😊