Amla juice/ Elixir juice/ benefits of amla juice

Elixir juice

          Now a days Amla/Indian goose berry is available in plenty. Because of this abundance many of us don’t know the value of this invaluable fruit. We have heard the story “ The Nellikani” in our schooldays. Some 2000 years ago this fruit was scarcely available. A king called Adhiyamaan got one single Amla and he was told that this fruit gives long life to those who consume it. And so the King gave that single fruit to the great ancient Poet Avvaiyar, for her to be long lived. The rest is a different story.

        From this story we can understand the anti ageing property of amla which is know by our ancestors even 2000 years ago. So if you want to look young and cute, here comes the secret fruit suggested by the king Adhiymaan to the great poet Avvaiyar.

Ingredients:

Amla( Indian gooseberry): 3 nos(serves one person)

Mint leaves: 3 leaves

Coriander leaves: a small amount

Steps:

1. In a mixie jar, put all the above said ingredients and grind well.

2. Add half cup of water or more and grind well.

3. Then strain the mixer using a strainer and pour the juice into a juicer cup 

5. The Elixir juice is ready.

If you have a juicer, you can directly put all ingredients in it and extract the juice directly.

caution: 

• Don't drink in a concentrated form.
• Drink thrice in weak.
• Drink 100 to 200 ml per day

Benefits:

 1.100% it gives a young looking skin(10 years younger than your actual age)

2. Rich in vitamin C. Hence it helps the body in absorbing iron

3. It controls the blood glucose level by enhancing the insulin production.
4. Flushes out the toxins from the liver which is very important in hormone balance and body metobolism.

Also View: Grape juice,Pomegranate juice, Orange juice

Be Healthy, Happy, and Long-lived 😊😊😊