Drink this juice to get rid of pelvic pain/Home remedy for pelvic pain/ ginger cardamom decoction

What is pelvic pain?

Pelvic pain is the pain in the pelvic area, a region between the abdomen and legs. This area supports the intestines and also it contains bladder and reproductive organs.

Who gets Pelvic pain?

There are many reasons for the occurrence of pelvic pain in women. It may be due to menstruation, ovulation or any inflammation produced in the reproductive organs in the pelvic area. These inflammations may be due to endometriosis, ovarian cyst and fibroids in uterus.

Women suffering from endometriosis, fibroids or ovarian cyst may often get pelvic pain due to the inflammation produced by the scar tissues or adhesions in pelvic area.

How to reduce the inflammation?

        To reduce the inflammation and to get instant relief, anti-inflammatory drugs will be suggested by the doctors to get rid of the pain. These inflammations also cause severe unbearable pain during menstruation.

        To get rid of these inflammations, it is necessary to follow an anti-inflammatory diet. Inflated tissues produce more prostaglandin which is responsible for contraction and relaxation of the uterus. More prostaglandin increases the severity of menstrual cramps.

Home remedy for pelvic pain:

If the pelvic pain is dull and bearable, this 2 home remedies may help you to ease the pain.

·       Ginger cardamom decoction.

·       Tomato pepper rasam.

Tomato pepper rasam is already available in our blog. These 2 home remedies may sound simple, but trust me, it gives instant relief like a pain killer injection.

This decoction and rasam may not work for unbearable menstrual cramps because to get rid of severe menstrual cramps, it is necessary to follow a prolonged anti-inflammatory diet.

Now let’s see how to prepare the ginger cardamom decoction.  

Ingredients for preparing the decoction:

A sauce pan

200 ml of water

1 inch crushed ginger

3 cardamoms

Half lemon

Procedure to prepare the decoction:

Step 1: In a sauce pan take 200ml of water and boil it.

Step 2: When the water starts boiling add the crushed ginger and 3 cardamoms into the boiling water.

Step 3: Boil it until the water reduces to 50 ml

Step 4: Squeeze half lemon in to the decoction

Step 5: now filter it in a cup.

Ginger cardamom decoction is ready.

We can drink this decoction for pelvic pain, digestion problems or in casual days. It gives immediate relief from pelvic pain just like an allopathy injection.

        Also do not take any heavy food on that day. You can have rice with tomato pepper rasam. Rasam is an anti-inflammatory soup. The ginger, garlic, pepper and jeera in rasam reduces inflammations in the body.

        If the pelvic pain has occurred due to inflammation in the organs in the pelvic area, this ginger cardamom decoction and tomato pepper rasam will help you to get relief naturally.

So hereafter don’t panic when you get dull pelvic pain. Instead, have this ginger cardamom decoction and tomato pepper rasam and get relief naturally in a couple of hours.

Also view: Tomato pepper rasam.

            Quick and healthy tomato rasam.

Be Healthy, Happy and Long-lived😊😊😊