Gobi matar sabzi for Roti

This is a little spicy, yummy as well as healthy side dish for roti.  This recipe helps you in your weight loss journey as it will reduce your carbohydrate intake due to the feeling of fullness it gives. The major ingredients are green peas potato and cauliflower which are rich in fibre, protein and antioxidants. 

     

        Fresh green peas are abundance in winter season. Cauliflower is a good source of fibre and antioxidants and it is very beneficial to our reproductive system.

Potato is also a low carb diet which gives you a feeling of fullness. So this recipe is an incredibly healthy food to incorporate in your diet.

What you need?

Green peas: 2 hands full

Cauliflower: ¼th of the flower

1 potato chopped into cubes

1 capsicum chopped

 1 onion finely chopped

 1 tomato finely chopped

Crushed ginger garlic paste

4 sliced chillies

Salt to taste

For seasoning:

Cumin seeds: 1 teaspoon

Curry leaves: 7 to 8 leaves

Gingely oil/ coconut oil: 3 to 4 tbspn

Spice powders:

Chilli powder: 1 tbspn

Coriander powder: 1 tbspn

Garam masala powder: ½ tspn

Turmeric powder: ½ tspn

How to make?

1.    Heat oil in a pan and add cumin seeds and curry leaves. Then add the crushed ginger gaurlic paste and saute it.

2.   Add chopped onions and sliced chillies and sauté it for 1 minute

3.   The add tomatoes and sauté it

4.   Now add all the vegetables. Saute well. Sprinkle some salt and turmeric powder and stir it. Then close the lid and cook for 15 min. Intermittently open the lid and sprinkle some water

5. After the vegetables are cooked, add capsicum and stir well. Its enough capsicum is half cooked

6.   Add all the spice powder and stir well and cook for 3 to 4 min until the raw smell of the spice powders disappear. Sprinkle some water if necessary.

7.   Now the healthy gopi mutter side dish is ready

8.   Serve it hot for roti.

Also view: sambhar in 10 simple steps

                  Brinjal curry/Easy and simple

                   

                   Traditional poached eggs

                   Cauliflower roast

Be Healthy, Happy and Long lived 😊😊😊