Health is Wealth

Sapota milk shake is healthy and easy to make. Sapota fruit itself is sweet and there is no need of adding any sweeteners. It can be taken as a light breakfast also. It gives you a filling and soothing feeling while sipping. Ingredients: 1 Sapota 1 cup boiled milk Kitchen equipment: Mixer A juice jar How will you prepare? 1. Cut the sapota into equal half and remove the seeds and scoop the flesh inside. 2. Put the sapota flesh inside a blender and add little boiled milk to blend it well. 3. Now add the remaining milk into the blender and blend it well. 4. Pour the shake into a milkshake jar 5. That’s all. Done. It looks yummy and delicious Also view:  Sapota/Chikku ,  Detoxyfying drink Be Healthy, Happy and Long lived  😊😊😊

This is a little spicy, yummy as well as healthy side dish for roti.   This recipe helps you in your weight loss journey as it will reduce your carbohydrate intake due to the feeling of fullness it gives. The major ingredients are green peas potato and cauliflower which are rich in fibre, protein and antioxidants.                Fresh green peas are abundance in winter season. Cauliflower is a good source of fibre and antioxidants and it is very beneficial to our reproductive system. Potato is also a low c arb diet which gives you a feeling of fullness. So this recipe is an incredibly healthy food to incorporate in your diet. What you need? Green peas: 2 hands full Cauliflower: ¼th of the flower 1 potato chopped into cubes 1 capsicum chopped   1 onion finely chopped   1 tomato finely chopped Crushed ginger garlic paste 4 sliced chillies Salt to taste For seasoning: ...

Everybody wants to be beautiful. Especially teenagers and youngsters are very much concerned about their look, their skin texture, weight etc. But when they reach their puberty stage, there comes the main villain ACNE spoiling their entire beautiful and glowing face. It affects both male and female children. This acne causes stress in them which may also affect other activities in their day to day life. It makes them loose their self-confidence; they hesitate to expose themselves in the public when this acne is severe. It may also make the face look weird. If it is left untreated, it may leave inherent scars which continue throughout our life. What causes Acne? Acne is a result of hormonal changes that take place in the body during puberty stage. Not all the people are prone to Acne. It is the function of liver to breakdown all the chemical waste produced by hormones. If these wastes are not flushed out of the body periodically, toxins in the body increase. Acne is also a sy...

Sapota also called as chikku has a sweet and delicious flavor. It is a great source of vitamin A, C and E.   A survey tells that Karnataka is the highest grower of sapota followed by maharastra. Some people do not like the aroma of this yummy fruit. This delicious fruit contains antioxidants like ascorbic acid, polyphenols and flavonoids. These antioxidants protect our body cells from cell damage.   It keeps our skin wrinkle free and young looking.                                          How to Eat? The best way to have this fruit is to eat it as it is. Sapota milkshake can also be made by blending it with milk. It will be super tasty and delicious. It gives you a soothing feeling physically and mentally. How does it help? Energy booster: the glucose and fructose in sapota gives instant energy. So whenever we skip our breakfast or delay our lunch, ...

Diabetes is a life style disease that is affecting   90 -95 % of adults   who are above 65 years   old all over the world. Physical inactivity, and oxidative stress is the main reason for the occurrence   of this lifestyle disease. Also women who had gestational diabetes when they were pregnant are also likely to develop this disease. If you are above 30 years old, then it’s time for you to change your lifestyle and take care of your health just by simply changing your everyday routine and food habits. Prevention is better than cure. So however busy you may be, spend some time for your self-care for a healthy and happy old age. Morning routine:   Soak one tablespoon of cumin seed or fenugreek in 200 ml (1 cup) of water overnight. If you are a retired person above 60, getup at 6.30 to   7.00 a.m. Others getup at 6.00 a.m. or earlier than that and as soon as you get up brush your teeth and drink the above said cumin seed water or fenugreek wat...

Sweet potato is a perfect, healthy, filling and simple breakfast for a busy morning routine. we can serve this with a cup of milk as breakfast when there is only little time for making breakfast. All you need is: Sweet potato: 1 kg (Serves 2 nos) A cooker A chopping knife How to cook? Sweet potatoes are available in small as well as large size. As I got a large one, I have chopped into pieces so that I could easily add into the cooker. Now add the chopped potato pieces into the cooker and add required amount of water. Close the lid and cook for 5 whistles. After 5 whistles switch of the flame. After the pressure has released, open the lid and check the potatoes. Now remove the skin of the sweet potato. It can be peeled off easily. Serve it hot with a cup of milk. What are its benefits? Sweet potatoes are rich in fibre, vitamins and minerals. The fibre   and  anti-oxidants  in it protects our body from free rad...

What are free radicals? Free radicals are unpaired electrons in the body. Electrons always like to be in pair. So they scavenge the body to get an electron to become a pair. This hunt for electrons by the free radicals damages the cells, DNA and proteins in the body. How are free radicals produced? Free radicals are produced by oxidative stress. Oxidative stress is the splitting up of oxygen molecule into single atom with unpaired electrons called free radicals. When does oxidative stress occur? Oxidative stress occur during normal metabolic activities in human body and also from external exposures like smoking, alcohol consumption, air pollutants, exposure to X rays and UV rays and chemical drugs. How to stabilize free radicals? Free radicals can be stabilized by taking antioxidant rich food. These anti-oxidants donate one electron to the unpaired electron thus making it stable. There by reducing the oxidative stress.   Also view:  How to co...